Thursday, January 10, 2013

Cold and Flu Season

Cold and Flu Season is in full swing here at Western Hills Middle School.  Here's a few tips to help keep you healthy:

1.  Drink Plenty of Fluids.
2.  Get Plenty of Rest.
3.  Dress Warmly
4.  Wash Your Hands Regularly.
 
5.  Try Taking a Brisk Walk.
 




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